Kaylene Hardy 3000m row
3,000m
Meters
16:06.5
Time
2:41.0
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 104 |
January 18, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,000m | 2:41.0 | 84 | 588 | 26 |
| 3:21.1 | 600m | 2:47.5 | 74 | 555 | 26 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 26 |
| 3:11.2 | 1,800m | 2:39.3 | 87 | 597 | 26 |
| 3:09.8 | 2,400m | 2:38.1 | 88 | 604 | 27 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 26 |
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Workout Graph
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