Kaylene Hardy 3000m row
3,000m
Meters
16:00.4
Time
2:40.0
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 103 |
January 20, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 3,000m | 2:40.0 | 85 | 593 | 25 |
| 3:19.7 | 600m | 2:46.4 | 76 | 561 | 25 |
| 3:16.4 | 1,200m | 2:43.6 | 80 | 574 | 25 |
| 3:11.1 | 1,800m | 2:39.2 | 87 | 598 | 26 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 26 |
| 3:04.6 | 3,000m | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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