Kaylene Hardy 3000m row
3,000m
Meters
16:02.9
Time
2:40.4
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 103 |
January 21, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.9 | 3,000m | 2:40.4 | 85 | 591 | 25 |
| 3:21.9 | 600m | 2:48.2 | 73 | 552 | 25 |
| 3:17.3 | 1,200m | 2:44.4 | 79 | 571 | 25 |
| 3:13.0 | 1,800m | 2:40.8 | 84 | 589 | 25 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 26 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 27 |
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Workout Graph
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