Kaylene Hardy 3000m row
3,000m
Meters
16:26.8
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 103 |
January 22, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.8 | 3,000m | 2:44.4 | 79 | 570 | 26 |
| 3:21.9 | 600m | 2:48.2 | 73 | 552 | 26 |
| 3:19.7 | 1,200m | 2:46.4 | 76 | 561 | 26 |
| 3:17.9 | 1,800m | 2:44.9 | 78 | 568 | 26 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 26 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 26 |
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Workout Graph
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