Kaylene Hardy 3000m row
3,000m
Meters
16:09.4
Time
2:41.5
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 103 |
January 24, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.4 | 3,000m | 2:41.5 | 83 | 585 | 26 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 25 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 26 |
| 3:13.6 | 1,800m | 2:41.3 | 83 | 586 | 26 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 27 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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