Kaylene Hardy 3000m row
3,000
Meters
16:47.5
Time
2:47.9
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 103 |
January 27, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,000 | 2:47.9 | 74 | 554 | 153 | 25 |
| 3:20.8 | 600 | 2:47.3 | 75 | 557 | 31 | 25 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 545 | 30 | 25 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 30 | 26 |
| 3:20.7 | 2,400 | 2:47.2 | 75 | 557 | 31 | 26 |
| 3:19.9 | 3,000 | 2:46.5 | 76 | 560 | 31 | 27 |
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Workout Graph
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