Kaylene Hardy 3000m row
3,000m
Meters
15:50.1
Time
2:38.3
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 105 |
January 28, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.1 | 3,000m | 2:38.3 | 88 | 603 | 25 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 25 |
| 3:12.5 | 1,200m | 2:40.4 | 85 | 591 | 25 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 26 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 27 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 27 |
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Workout Graph
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