Kaylene Hardy 3000m row
3,000m
Meters
16:06.8
Time
2:41.1
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 103 |
January 31, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,000m | 2:41.1 | 84 | 587 | 25 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 25 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 26 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 26 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 26 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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