Kaylene Hardy 3000m row
3,000m
Meters
16:07.1
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 103 |
February 03, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,000m | 2:41.1 | 84 | 587 | 26 |
| 3:27.1 | 600m | 2:52.5 | 68 | 534 | 25 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 26 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 27 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 27 |
| 3:04.4 | 3,000m | 2:33.6 | 96 | 631 | 27 |
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Workout Graph
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