Kaylene Hardy 3000m row
3,000m
Meters
15:50.4
Time
2:38.4
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 104 |
February 04, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.4 | 3,000m | 2:38.4 | 88 | 603 | 26 |
| 3:19.7 | 600m | 2:46.4 | 76 | 561 | 26 |
| 3:10.3 | 1,200m | 2:38.5 | 88 | 602 | 26 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 26 |
| 3:06.5 | 2,400m | 2:35.4 | 93 | 620 | 26 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 27 |
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Workout Graph
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