Kaylene Hardy 3000m row
3,000m
Meters
15:58.8
Time
2:39.8
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 104 |
February 07, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.8 | 3,000m | 2:39.8 | 86 | 595 | 26 |
| 3:19.5 | 600m | 2:46.2 | 76 | 562 | 25 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 25 |
| 3:12.9 | 1,800m | 2:40.7 | 84 | 589 | 27 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 27 |
| 3:02.7 | 3,000m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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