Kaylene Hardy 3000m row
3,000
Meters
16:21.2
Time
2:43.5
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 104 |
February 08, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.2 | 3,000 | 2:43.5 | 80 | 575 | 154 | 26 |
| 3:25.6 | 600 | 2:51.3 | 70 | 539 | 30 | 25 |
| 3:18.2 | 1,200 | 2:45.1 | 78 | 567 | 31 | 26 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 602 | 31 | 27 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 588 | 31 | 27 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 31 | 27 |
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Workout Graph
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