Kaylene Hardy 3000m row
3,000m
Meters
17:08.9
Time
2:51.4
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 103 |
February 10, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.9 | 3,000m | 2:51.4 | 69 | 538 | 25 |
| 3:40.2 | 600m | 3:03.5 | 57 | 494 | 25 |
| 3:28.1 | 1,200m | 2:53.4 | 67 | 530 | 25 |
| 3:21.1 | 1,800m | 2:47.5 | 74 | 555 | 26 |
| 3:18.6 | 2,400m | 2:45.5 | 77 | 565 | 27 |
| 3:21.0 | 3,000m | 2:47.5 | 74 | 556 | 27 |
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Workout Graph
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