Kaylene Hardy 3000m row
3,000
Meters
15:58.9
Time
2:39.8
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 103 |
February 21, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,000 | 2:39.8 | 86 | 589 | 157 | 26 |
| 3:26.4 | 600 | 2:52.0 | 69 | 523 | 30 | 26 |
| 3:13.8 | 1,200 | 2:41.5 | 83 | 575 | 31 | 26 |
| 3:08.0 | 1,800 | 2:36.6 | 91 | 612 | 32 | 27 |
| 3:05.9 | 2,400 | 2:34.9 | 94 | 619 | 32 | 26 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 623 | 32 | 27 |
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Workout Graph
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