Kaylene Hardy 3000m row
3,000m
Meters
16:26.8
Time
2:44.4
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 101 |
February 22, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.8 | 3,000m | 2:44.4 | 79 | 570 | 26 |
| 3:28.8 | 600m | 2:54.0 | 66 | 528 | 25 |
| 3:21.5 | 1,200m | 2:47.9 | 74 | 554 | 25 |
| 3:14.1 | 1,800m | 2:41.7 | 83 | 584 | 26 |
| 3:13.3 | 2,400m | 2:41.0 | 84 | 588 | 27 |
| 3:09.2 | 3,000m | 2:37.6 | 89 | 607 | 28 |
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Workout Graph
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