Kaylene Hardy 3000m row
3,000m
Meters
20:24.8
Time
3:24.1
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 101 |
February 23, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 3,000m | 3:24.1 | 41 | 441 | 22 |
| 6:47.3 | 600m | 5:39.4 | 9 | 330 | 13 |
| 3:25.3 | 1,200m | 2:51.0 | 70 | 540 | 26 |
| 3:25.2 | 1,800m | 2:51.0 | 70 | 540 | 26 |
| 3:21.9 | 2,400m | 2:48.2 | 73 | 552 | 28 |
| 3:25.2 | 3,000m | 2:51.0 | 70 | 540 | 27 |
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Workout Graph
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