Kaylene Hardy 3000m row
3,000m
Meters
16:05.4
Time
2:40.9
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 103 |
February 24, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 3,000m | 2:40.9 | 84 | 589 | 26 |
| 3:23.1 | 600m | 2:49.2 | 72 | 548 | 26 |
| 3:14.7 | 1,200m | 2:42.2 | 82 | 582 | 27 |
| 3:11.9 | 1,800m | 2:39.9 | 86 | 594 | 27 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 27 |
| 3:08.2 | 3,000m | 2:36.8 | 91 | 612 | 28 |
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Workout Graph
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