Kaylene Hardy 3000m row
3,000m
Meters
16:13.4
Time
2:42.2
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 104 |
February 26, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 3,000m | 2:42.2 | 82 | 582 | 27 |
| 3:32.2 | 600m | 2:56.8 | 63 | 517 | 26 |
| 3:15.3 | 1,200m | 2:42.7 | 81 | 579 | 26 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 28 |
| 3:08.3 | 2,400m | 2:36.9 | 91 | 611 | 28 |
| 3:05.6 | 3,000m | 2:34.6 | 95 | 625 | 28 |
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Workout Graph
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