Kaylene Hardy 3000m row
3,000m
Meters
16:17.5
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 104 |
February 28, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.5 | 3,000m | 2:42.9 | 81 | 578 | 26 |
| 3:29.4 | 600m | 2:54.5 | 66 | 526 | 25 |
| 3:17.9 | 1,200m | 2:44.9 | 78 | 568 | 26 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 26 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 27 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 28 |
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Workout Graph
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