Kaylene Hardy 3000m row
3,000m
Meters
16:10.0
Time
2:41.6
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 103 |
March 01, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.0 | 3,000m | 2:41.6 | 83 | 585 | 26 |
| 3:28.6 | 600m | 2:53.8 | 67 | 529 | 25 |
| 3:20.6 | 1,200m | 2:47.1 | 75 | 557 | 26 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 27 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 27 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 28 |
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Workout Graph
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