Kaylene Hardy 3000m row
3,000
Meters
16:58.1
Time
2:49.6
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 103 |
March 03, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.1 | 3,000 | 2:49.6 | 72 | 537 | 152 | 26 |
| 3:37.6 | 600 | 3:01.3 | 59 | 496 | 30 | 25 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 522 | 30 | 26 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 533 | 30 | 26 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 566 | 31 | 27 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 574 | 31 | 27 |
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Workout Graph
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