Kaylene Hardy 3000m row
3,000m
Meters
17:09.2
Time
2:51.5
Pace
156
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 100 |
March 04, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.2 | 3,000m | 2:51.5 | 69 | 538 | 25 |
| 3:30.7 | 600m | 2:55.5 | 65 | 522 | 26 |
| 3:17.9 | 1,200m | 2:44.9 | 78 | 568 | 26 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 26 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 27 |
| 3:56.8 | 3,000m | 3:17.3 | 46 | 456 | 21 |
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Workout Graph
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