Kaylene Hardy 3000m row
3,000
Meters
17:09.2
Time
2:51.5
Pace
156
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 100 |
March 04, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.2 | 3,000 | 2:51.5 | 69 | 545 | 156 | 25 |
| 3:30.7 | 600 | 2:55.5 | 65 | 512 | 30 | 26 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 563 | 31 | 26 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 565 | 31 | 26 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 617 | 32 | 27 |
| 3:56.8 | 3,000 | 3:17.3 | 46 | 486 | 32 | 21 |
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Workout Graph
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