Kaylene Hardy 3000m row
3,000m
Meters
16:23.6
Time
2:43.9
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 98 |
March 10, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 3,000m | 2:43.9 | 79 | 573 | 26 |
| 3:29.1 | 600m | 2:54.2 | 66 | 527 | 26 |
| 3:18.5 | 1,200m | 2:45.4 | 77 | 566 | 26 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 27 |
| 3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 27 |
| 3:11.2 | 3,000m | 2:39.3 | 87 | 597 | 28 |
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Workout Graph
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