Kaylene Hardy 3000m row
3,000m
Meters
16:44.3
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 100 |
March 11, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 3,000m | 2:47.3 | 75 | 556 | 26 |
| 3:36.1 | 600m | 3:00.0 | 60 | 506 | 25 |
| 3:23.9 | 1,200m | 2:49.9 | 71 | 545 | 26 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 27 |
| 3:14.1 | 2,400m | 2:41.7 | 83 | 584 | 28 |
| 3:14.5 | 3,000m | 2:42.0 | 82 | 582 | 28 |
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Workout Graph
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