Kaylene Hardy 3000m row
3,000
Meters
15:57.1
Time
2:39.5
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 101 |
March 12, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,000 | 2:39.5 | 86 | 586 | 156 | 25 |
| 3:26.1 | 600 | 2:51.7 | 69 | 524 | 30 | 25 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 583 | 31 | 25 |
| 3:09.8 | 1,800 | 2:38.1 | 88 | 587 | 31 | 25 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 616 | 32 | 25 |
| 3:02.8 | 3,000 | 2:32.3 | 99 | 630 | 32 | 25 |
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Workout Graph
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