Kaylene Hardy 3000m row
3,000
Meters
15:59.9
Time
2:39.9
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 101 |
March 14, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.9 | 3,000 | 2:39.9 | 85 | 585 | 156 | 25 |
| 3:18.8 | 600 | 2:45.6 | 77 | 561 | 31 | 25 |
| 3:14.5 | 1,200 | 2:42.0 | 82 | 573 | 31 | 25 |
| 3:09.7 | 1,800 | 2:38.0 | 89 | 588 | 31 | 26 |
| 3:10.4 | 2,400 | 2:38.6 | 88 | 586 | 31 | 26 |
| 3:06.4 | 3,000 | 2:35.3 | 93 | 618 | 32 | 26 |
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Workout Graph
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