Kaylene Hardy 3000m row
3,000m
Meters
16:06.2
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 100 |
March 17, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,000m | 2:41.0 | 84 | 588 | 26 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 26 |
| 3:12.6 | 1,200m | 2:40.5 | 85 | 591 | 26 |
| 3:10.7 | 1,800m | 2:38.9 | 87 | 600 | 27 |
| 3:10.5 | 2,400m | 2:38.7 | 87 | 601 | 27 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 27 |
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Workout Graph
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