Kaylene Hardy 3000m row
3,000m
Meters
16:19.9
Time
2:43.3
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 100 |
March 18, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.9 | 3,000m | 2:43.3 | 80 | 576 | 25 |
| 3:25.9 | 600m | 2:51.5 | 69 | 538 | 25 |
| 3:18.2 | 1,200m | 2:45.1 | 78 | 567 | 25 |
| 3:11.6 | 1,800m | 2:39.6 | 86 | 595 | 26 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 26 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 27 |
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Workout Graph
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