Kaylene Hardy 3000m row
3,000
Meters
15:58.9
Time
2:39.8
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 98 |
March 29, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,000 | 2:39.8 | 86 | 585 | 156 | 27 |
| 3:21.3 | 600 | 2:47.7 | 74 | 554 | 31 | 27 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 577 | 31 | 27 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 586 | 31 | 27 |
| 3:09.3 | 2,400 | 2:37.7 | 89 | 589 | 31 | 27 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 623 | 32 | 28 |
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Workout Graph
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