Kaylene Hardy 3000m row
3,000m
Meters
16:32.9
Time
2:45.4
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 99 |
March 30, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.9 | 3,000m | 2:45.4 | 77 | 565 | 27 |
| 3:31.3 | 600m | 2:56.0 | 64 | 520 | 27 |
| 3:20.5 | 1,200m | 2:47.0 | 75 | 558 | 27 |
| 3:16.4 | 1,800m | 2:43.6 | 80 | 574 | 27 |
| 3:14.0 | 2,400m | 2:41.6 | 83 | 585 | 28 |
| 3:10.6 | 3,000m | 2:38.8 | 87 | 600 | 28 |
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Workout Graph
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