Kaylene Hardy 3000m row
3,000m
Meters
17:08.7
Time
2:51.4
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 98 |
April 09, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.7 | 3,000m | 2:51.4 | 69 | 539 | 26 |
| 3:40.3 | 600m | 3:03.5 | 57 | 494 | 26 |
| 3:28.3 | 1,200m | 2:53.5 | 67 | 530 | 26 |
| 3:23.6 | 1,800m | 2:49.6 | 72 | 546 | 26 |
| 3:20.2 | 2,400m | 2:46.8 | 75 | 559 | 27 |
| 3:16.3 | 3,000m | 2:43.5 | 80 | 575 | 27 |
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Workout Graph
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