Kaylene Hardy 3500m row
3,500
Meters
19:38.7
Time
2:48.3
Pace
178
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 97 |
April 22, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 3,500 | 2:48.3 | 73 | 543 | 178 | 25 |
| 4:05.0 | 700 | 2:55.0 | 65 | 514 | 35 | 25 |
| 3:58.9 | 1,400 | 2:50.6 | 70 | 527 | 35 | 25 |
| 3:53.5 | 2,100 | 2:46.7 | 75 | 555 | 36 | 26 |
| 3:50.5 | 2,800 | 2:44.6 | 78 | 562 | 36 | 27 |
| 3:50.7 | 3,500 | 2:44.7 | 78 | 561 | 36 | 27 |
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Workout Graph
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