Kaylene Hardy 3000m row
3,000m
Meters
16:45.7
Time
2:47.6
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 102 |
August 11, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.7 | 3,000m | 2:47.6 | 74 | 555 | 24 |
| 3:47.1 | 600m | 3:09.2 | 52 | 477 | 21 |
| 3:21.5 | 1,200m | 2:47.9 | 74 | 554 | 24 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 24 |
| 3:11.3 | 2,400m | 2:39.4 | 86 | 597 | 26 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 26 |
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Workout Graph
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