Kaylene Hardy 3000m row
3,000m
Meters
17:14.0
Time
2:52.3
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 96 |
September 10, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.0 | 3,000m | 2:52.3 | 68 | 535 | 24 |
| 3:24.9 | 600m | 2:50.7 | 70 | 541 | 24 |
| 3:28.6 | 1,200m | 2:53.8 | 67 | 529 | 24 |
| 3:29.3 | 1,800m | 2:54.4 | 66 | 527 | 25 |
| 3:27.3 | 2,400m | 2:52.7 | 68 | 533 | 26 |
| 3:23.8 | 3,000m | 2:49.8 | 71 | 545 | 26 |
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Workout Graph
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