Kaylene Hardy 3000m row
3,000m
Meters
16:55.9
Time
2:49.3
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 98 |
October 17, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.9 | 3,000m | 2:49.3 | 72 | 548 | 25 |
| 3:26.7 | 600m | 2:52.2 | 68 | 535 | 24 |
| 3:27.3 | 1,200m | 2:52.7 | 68 | 533 | 25 |
| 3:23.6 | 1,800m | 2:49.6 | 72 | 546 | 26 |
| 3:20.4 | 2,400m | 2:47.0 | 75 | 558 | 27 |
| 3:17.9 | 3,000m | 2:44.9 | 78 | 568 | 27 |
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Workout Graph
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