Kaylene Hardy 3000m row
3,000m
Meters
17:17.5
Time
2:52.9
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 97 |
October 25, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.5 | 3,000m | 2:52.9 | 68 | 532 | 25 |
| 3:35.8 | 600m | 2:59.8 | 60 | 507 | 24 |
| 3:30.6 | 1,200m | 2:55.5 | 65 | 522 | 25 |
| 3:28.1 | 1,800m | 2:53.4 | 67 | 530 | 26 |
| 3:22.3 | 2,400m | 2:48.5 | 73 | 551 | 27 |
| 3:20.7 | 3,000m | 2:47.2 | 75 | 557 | 26 |
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Workout Graph
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