Kaylene Hardy 30:42 row
5,019m
Meters
30:42.7
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 98 |
November 26, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 5,019m | 3:03.5 | 57 | 494 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:42.7 | 130m | 2:44.2 | 79 | 571 | 24 |
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Workout Graph
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