Kaylene Hardy 30:07 row
5,126m
Meters
30:07.3
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 96 |
November 29, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,126m | 2:56.2 | 64 | 519 | 25 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 |
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