Kaylene Hardy 30:34 row
5,190m
Meters
30:34.8
Time
2:56.7
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 97 |
November 30, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.8 | 5,190m | 2:56.7 | 63 | 518 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:34.8 | 104m | 2:47.3 | 75 | 557 | 22 |
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