Kaylene Hardy 30:07 row
5,238m
Meters
30:07.4
Time
2:52.5
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 97 |
December 01, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,238m | 2:52.5 | 68 | 534 | 26 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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