Kaylene Hardy 30:27 row
5,162
Meters
30:27.7
Time
2:57.0
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 98 |
December 05, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,162 | 2:57.0 | 63 | 517 | 260 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 28 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 30:27.7 | 77 | 2:59.8 | 60 | 506 | 3 | 22 |
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Workout Graph
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