Kaylene Hardy 30:07 row
5,087m
Meters
30:07.8
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 97 |
December 09, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,087m | 2:57.6 | 62 | 514 | 27 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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