Kaylene Hardy 30:07 row
5,065m
Meters
30:07.3
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 97 |
December 30, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,065m | 2:58.4 | 62 | 512 | 27 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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