Kaylene Hardy 5000m row
5,000
Meters
29:00.8
Time
2:54.0
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 95 |
January 02, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.8 | 5,000 | 2:54.0 | 66 | 523 | 253 | 27 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 26 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 513 | 50 | 27 |
| 5:45.8 | 3,000 | 2:52.9 | 68 | 530 | 51 | 28 |
| 5:45.8 | 4,000 | 2:52.9 | 68 | 530 | 51 | 29 |
| 5:41.6 | 5,000 | 2:50.8 | 70 | 537 | 51 | 29 |
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Workout Graph
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