Kaylene Hardy 5000m row
5,000
Meters
28:59.0
Time
2:53.9
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 96 |
January 03, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.0 | 5,000 | 2:53.9 | 67 | 529 | 253 | 28 |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 50 | 26 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 518 | 50 | 28 |
| 5:50.5 | 3,000 | 2:55.2 | 65 | 523 | 50 | 29 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 524 | 51 | 30 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 569 | 52 | 28 |
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Workout Graph
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