Kaylene Hardy 5000m row
5,000
Meters
30:38.4
Time
3:03.8
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 97 |
January 30, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.4 | 5,000 | 3:03.8 | 56 | 493 | 251 | 27 |
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 50 | 25 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 484 | 50 | 28 |
| 6:14.4 | 3,000 | 3:07.2 | 53 | 483 | 50 | 28 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 505 | 50 | 28 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 551 | 51 | 27 |
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Workout Graph
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