Sue Phung 4x500m/2:00r row
2,000m
Meters
9:03.7
Time
2:15.9
Pace
118
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 17:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 137 |
January 09, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| r72m |
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Workout Graph
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