Sue Phung 5x200m/1:00r row
1,000m
Meters
4:02.1
Time
2:01.0
Pace
64
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 9:02.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 131 |
January 30, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 41 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 42 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 41 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 41 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 42 | |
| r84m |
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Workout Graph
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