Sue Phung 10x200m/1:00r row
2,000m
Meters
8:20.9
Time
2:05.2
Pace
123
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 18:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 39 |
| Stroke Count | 330 |
| Drag Factor | 133 |
March 22, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 39 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 39 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 38 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 38 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 37 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 43 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 41 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 38 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 35 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 39 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 44 | |
| r164m |
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Workout Graph
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