Sue Phung 6x500m/2:00r row
3,000m
Meters
13:41.7
Time
2:16.9
Pace
0
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 25:41.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 0 |
September 18, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| r170m |
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Workout Graph
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